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  • Strengthen and look after your spine
  • Learn good movement techniques
  • Improve your posture
  • Reduce every day pain and fatigue
  • Recommended by physiotherapists and osteopaths

Regular Classes (Harpenden)
Dew Pilates offers informal and relaxing Pilates classes in Harpenden accompanied by gentle music. You don’t need to be a superstar, classes start from total beginners. Classes are held in the Harpenden Trust Halls (90 Southdown Road, Harpenden, Herts. AL5 1PS) and consist of a 6-week course costing £39 for one course. They take place on Wednesday and Thursday evenings as follows:

  • Wednesday 7:30pm – Beginners class.
    For complete beginners or those who have only been doing Pilates for a short time.   It is also perfectly fine to remain in this class if you prefer this gentler level of exercise.
  • Thursday 7:00pm – Beginners or Gentle class.
    For those who have only been doing Pilates for a short time.   It is also perfectly fine to remain in this class if you prefer this gentler level of exercise.
  • Thursday 8:00pm – Intermediate class. For those who have already completed a beginners course and want a more challenging series of exercises.

Beginners Classes (Caddington)
Held on Tuesday evenings in the Caddington Baptist Church hall from 7:30 to 8:30pm.
£36 for a 6-week course.
Please email for further details.

Pilates for Common Orthopaedic Conditions
Small group Pilates lessons (max 6 per class) for people with Orthopaedic conditions. Following the Pilates principles, each lesson will include Pilates exercises tailored to each individual’s needs and include homework to take into the week.
Three weekly, one hour sessions cost £45.
Please email for further details.

Private Lessons
Lessons tailored to your own specific needs with achievable homework.
A “One-to-One” 45 minutes lesson is £50.
A “One-to-Two” 60-minute lesson is £60 (£30 each).
Please email for further details.

REPS registered and Mat Pilates Level 3 qualified  instructors.

Email bookings@dewpilates.com for further details.

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